MoodTrackMe

About

MoodTrackMe is a mental health tracking app that helps people document their mood, sleep, triggers and personal warning signs on a daily basis. It is designed as a supportive companion for people dealing with depression, bipolar disorder or emotional distress. The app helps users recognize patterns earlier, reflect on their mental wellbeing and prepare more effectively for therapy sessions. MoodTrackMe is not a replacement for therapy, but a low-threshold digital support tool for the time between appointments, during therapy waiting periods and for long-term relapse prevention.