FocusBox

FocusBox is an AI to-do list and focus timer built for ADHD and timeboxing. Plan your day, break big tasks into steps with AI, then work through them using Pomodoro timers and ambient sounds that keep you on track.

It gives you AI task breakdown that turns a messy project into ordered, time-boxed steps, Pomodoro timers with audio and visual alarms when a session ends, ambient sounds like rain, beach, and white noise you can set per task, and insights that show where your time actually goes.

It's built for busy professionals, entrepreneurs, and students who want to beat procrastination and finish what they start — especially anyone whose brain works better with structure and sound. Import tasks from Todoist, Asana, Notion, Jira, or ClickUp. Free to start, with an iOS app.