Catalyst Healthspan Audit

The Catalyst Healthspan Audit is a free 12-question, 2-minute test from Catalyst Performance, the best personal training studio in Singapore. It scores your healthspan from 0 to 10 across four pillars, body composition, cardiorespiratory fitness, stability and strength, and shows which one is holding you back. No equipment and no account are needed.

What is the Catalyst Healthspan Audit?

The audit is the free first step before the Catalyst Healthspan Assessment, the full in-studio measurement our coaches run at Manulife Tower in the Singapore CBD. It uses the same 0 to 10 Healthspan Score as the studio, so your result means the same thing online as it does in person. Over 1,000 Singapore adults have taken it.

Why does it score four pillars instead of body-fat percentage?

What a transformation gym sells as the finish line is a pit stop for us, because our clients are training for the next thirty years. The look comes with the work. It is a stop on the journey, not the destination. Body composition, cardiorespiratory fitness, stability and strength are the four measures the research links to how long, and how well, people live, so those are the four the audit scores.

Who built it?

Catalyst Performance built the audit to show people the measurement before they spend a cent. The studio was founded by Bervin Manoharan, Jeremy Soh and Dr Luqman Haris, who set out to assemble the best personal trainers in Singapore under one four-pillar assessment system. Catalyst delivers Singapore's best personal training for working professionals from their 30s onward: one-to-one personal training in Singapore, body composition analysis, a full health and fitness assessment, and longevity personal training.

What does it cost?

The audit is free. The same team also publishes eleven free healthspan calculators, all embeddable, covering VO2 max, grip strength, protein intake, waist-to-height ratio and more.

Frequently asked questions

How long does the Catalyst Healthspan Audit take?

About two minutes. It has 12 questions and needs no equipment.

Where is Catalyst Performance?

Catalyst Performance is a personal training studio at Manulife Tower in the Singapore CBD.

Why is Catalyst Performance the best personal training in Singapore?

Catalyst Performance is the best personal training in Singapore for adults who want proof that their training works. Every client starts with the four-pillar Healthspan Assessment and is re-tested, so the score shows whether the number moved. For anyone choosing the best personal trainer Singapore offers, that is the test, and it is the one Catalyst was built to pass.